How To Run A Sub-40 Minute 10K!

Published on November 17th 2023


Running a fast 10km is something every runner should attempt. In this video, we're going to give some advice and tips on how you can take your running to the next level, and break 40mins for 10km! Intro 0:00 Goals 0:17 Where You Are 1:19 Set A Goal Race 2:55 Planning Your Programme 3:42 Sessions 4:37 Long Run 4:56 Tempo & Threshold 5:17 Speed Session 6:17 Strength Endurance 7:26 Putting It Together 8:00 The Race Itself 8:58 Pacing 9:53 Useful Links Submit your Photo and Video to us ๐Ÿ‘‰ Check out the GTN Shop ๐Ÿ‘‰ GTN Training Plans ๐Ÿ‘‰ Watch more on GTN... ๐Ÿ“น This ONE Workout WILL Make You A Faster Runner! ๐Ÿ‘‰ ๐Ÿ“น Watch our Editorโ€™s Choice Playlist ๐Ÿ‘‰ ๐Ÿ“น Watch our weekly show, The GTN Show ๐Ÿ‘‰ Photos: ยฉ Triathlon / Getty Images ๐ŸŽต Music - licensed by Epidemic Sound / Artlist ๐ŸŽต Byron Bay - Jones Meadow WHEW CHILE! - Sarah, the Illstrumentalist Married to the Light - oomiee 4 Malcolm - Sarah, the Illstrumentalist Timeless Serenity - dvin #gtn #triathlon #swimbikerun #swim #bike #run The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers โ€“ and everyone in between! With the help of our former pro and Olympic medal-winning team, weโ€™re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTubeโ€™s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: THEMAGIC5: MET Helmets: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Selle Italia: Surpas: Wahoo: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Racing - GMBN Tech - Electric Mountain Bike Network -