How To Run A Sub 40 Minute 10km Race! | Running Training & Tips

Published on September 30th 2018

Share:

All runners and triathletes want to run fast, and most will have a goal time when racing. 40 minutes for 10km is a common target to aim for and in this video, Heather and Fraser explain how to train and race to beat your personal best and break the 40 minute barrier! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/ef There are certain benchmarks when it comes to times and distances in running. For Heather, going under that elusive 40 minute mark for 10K is one of them. Whatever your current running goal is, we are going to be covering training and racing tips that will help you run faster. This video will give you the training tools and tips to help you run a fast 10k (and hopefully break your 40 minute target!). If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/ee Watch more on GTN... 📹 How To Warm Up Before Your Run | Get The Most Out Of Your Running Workout - http://gtn.io/RunWarmUp1 📹 How To Calculate Your Run Race Pace | Triathlon Training Explained - http://gtn.io/TTERunPace Music: Epidemic Sound Bottles - Aldous Young Brooklyn Flava 3 - Mattias Andreasson Quotes 1 - Anders Bothén Smoozie - [ocean jams] Sunday Brunch - Dylan Sitts Photos: © Triathlon / Getty Images