How To Run A Sub 45 Minute 10k | Run Training & Tips

Published on November 15th 2020

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We all want to run faster, don't we? The 10k is a great test for any runner and if you're looking for a new target then doing running it in 45 minutes is a great one! With training and race tips, Heather and Mark are here to make sure you smash past that barrier! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/IO If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. ๐Ÿ‘ Submit your content here: https://upload.globaltrinetwork.com/ Watch more on GTN... ๐Ÿ“น How To Run A Sub 90 Half Marathon ๐Ÿ‘‰ https://gtn.io/Sub90HM ๐Ÿ“น How To Run A Sub 40 Minute 10km Race! ๐Ÿ‘‰ https://gtn.io/10kmSub40 Music - licensed by Epidemic Sound: ES_Let It Burn - Cushy ES_On the Keys of Steel - Dusty Decks ES_Overthinking - Dylan Sitts ES_stuck up top - Justnormal ES_Sun - Osoku Photos: ยฉ Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers โ€“ and everyone in between! With the help of our former pro and Olympic medal winning team, weโ€™re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTubeโ€™s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Team Bath: http://gtn.io/TeamBath Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib