How To Run On Sand | Beach Running Training And Technique

Published on May 1st 2018

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The beach is a great training venue, but running on sand can be pretty brutal. In this video, we're going to be giving you advice on how to run fast through the sand, as well as some pointers in how to use the surface in your training. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/9q Running can be tough. Put it at the end of the swim and the bike and it becomes pretty challenging. Imagine doing some of that run through deep, soft sand when your legs are already hurting... well that can be pretty brutal. But, adding a bit of beach running into your training would help massively for race preparation as well as benefitting your running overall. In this video, we're gonna be giving you tips on how to run on sand, how you can incorporate beach sessions into your training along with the benefit of these workouts. The beach is a cracking training venue, as it helps strengthen your lower legs, as well as reducing the impact on your joints. But it is tough, so we recommend building your training up slowly so you don't risk injuring your achilles or your lower legs. What experience have you had of beach running? If you enjoyed this video, make sure to give it a thumbs up and share it with your friends 👍 If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/9p Watch more on GTN... 📹 Barefoot Running | GTN Investigates - http://gtn.io/BarefootRunning 📹 How To Do A Beach Start In A Triathlon - http://gtn.io/BeachStart Music: Epidemic Sound Beats And RnB 4 - Merlean Hostile Takeover 7 - Jan Chmelar Night Walks - Aiolos Rue Now We Do It Again (Instrumental Version) - Martin Hall Warren - Netzy Photos: © Triathlon / Getty Images