How To Start Running!

Published on January 6th 2023


Running. The first steps are usually the hardest. Finding the motivation, knowing where to start, what to wear, how fast to go, so many questions when you start a new sport! It can be daunting, but please don’t let that put you off, we are here with a bucket load of tips to help make that first run and enjoy it! 0:00 - Intro 0:33 - Shoes 1:38 - Clothing 2:21 - Warming Up 2:51 - Setting Goals 3:55 - Recovery 4:26 - Measuring Your Progress 5:56 - Final Points 6:58 - Summary Useful Links Submit your Photo and Video to us 👉 Check out the GTN Shop 👉 Watch more on GTN... 📹 10 Reasons To Run... Slower? 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Watch our weekly show, The GTN Show 👉 Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 Day Luxe - Molife Hyperreality - Cushy Never Stopped - Cushy Say - Heyson Slo-mo - Aiyo True Cowboy - Bonkers Beat Club #gtn #triathlon #swimbikerun #swim #bike #run The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: THEMAGIC5: MET Helmets: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Selle Italia: Trimtex: Wahoo: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Tech - Electric Mountain Bike Network -