How To Start Running | 8 Week Training Plan To Run Your First 5km

Published on January 13th 2019

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Whether you are new to running, getting back into the sport or a complete beginner athlete, here is a guide and 8-week training plan to help you run your first 5km. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/hO As you work towards your goal of running your first 5km remember running is fun, so get some friends to join you on your mission to start running. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/hN Watch more on GTN... 📹 How To Choose A Running Shoe | What Are The Best Shoes For You? - https://gtn.io/RunningShoe101 📹 8 Key Stretches To Improve Your Flexibility | Stretching Tips For Triathletes - https://gtn.io/8Stretches Music: Epidemic Sound Wave - [ocean jams] Beach Dreams - [ocean jams] Echo Chambers - Sarah, the Illstrumentalist Straight Out The Basement 3 - Axel Ljung Expensive Dinner - Axel Ljung Photos: © Triathlon / Getty Images