How To Step Your Running Up From 5k To 10k! | Run With GTN

Published on October 22nd 2019


Today, we're helping you to step up your running distance from 5k to 10k! If you're preparing for a race, or just looking to up your distance, we've got the info for you! Mark and Fraser are here to run you through our list of tips before providing you with a step-by-step training plan to follow to get you ready for your 10k! Here's the link to your training plan: Subscribe to GTN: Check out the GTN Shop: If you found the GTN Training plan useful and would like us to do more training plans for you, maybe shorter or longer distance runs or some swim circuits, just let us know in the comments below! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: If you'd like to contribute captions and video info in your language, here's the link - Watch more on GTN... 📹 Running a 5k for your first time? Click here: 📹 Here's how to choose a running shoe: Music - licensed by Epidemic Sound: Just Drive (Instrumental Version) - Wellmess Simple As That (Indie Rock Version) - Joel Jungell Just Say When - The Grateful 7 Photos: © Triathlon / Getty Images