How To Swim With A Pull Buoy | Improve Your Freestyle Swimming

Published on January 18th 2019


The pull buoy is a swim aid designed to help isolate your arms and provide support to your body without having to kick. This allows you to focus on developing your freestyle technique and strength in the water. Subscribe to GTN: Check out the GTN Shop: In this video, Mark & Fraser explain why you might want to use a pull buoy and then how to incorporate this into your training. If you are relatively new to pull work, then you may want to start with fairly short reps in your workout. That way you can focus on the quality of each rep, with a short break to recover between each A simple example would be completing 12x25m pull, with 20s recovery between each rep. Once you feel comfortable doing this, you can then build to something like 8x50m, then to 4x100m. How often do you include pull work in your training? Let us know in the comments below 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: If you'd like to contribute captions and video info in your language, here's the link - Watch more on GTN... 📹 5 Swim Toys To Help Improve Your Technique | Swimming Tips For Beginners - 📹 Beginner Triathlon Mistakes | 10 Things Triathletes Shouldn't Do! - Music: Music - licensed by Epidemic Sound: Satta Coast - [ocean jams] Take Whatever (Instrumental Version) - Gloria Tells Torrent (Instrumental Version) - Velee Photos: © Triathlon / Getty Images