How To Treat & Prevent Cramp | Stop Muscle Pain In Your Next Triathlon

Published on June 24th 2019

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If you’ve never experienced the debilitating and sometimes very painful feeling of a muscle cramp, then count yourself lucky! But if you have, the good news is that you can take some simple steps to avoid them in the future. Here's Fraser to explain! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/pe If you’ve never experienced the debilitating - and sometimes very painful feeling of a muscle cramp, then count yourself lucky! But if you have, the good news is that you can take some simple steps to avoid them in the future. In this video Fraser discusses what muscle cramps are, and how to make sure you can prevent experiencing them. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/pd Watch more on GTN... 📹 How To Find Your Running Heart Rate Zones | Triathlon Training Explained 👉 https://gtn.io/RunningHRZones 📹 How To Run Without Getting Tired – Essential Run Tips For Triathletes | Triathlon Training Explained 👉 https://gtn.io/RunTiredness Music - licensed by Epidemic Sound: Can U Relax - Gregory David Grey Skies - [ocean jams] Outskirts - [ocean jams] Photos: © Triathlon / Getty Images