How To Use The Run Walk Method | Using Running & Walking After Injury

Published on February 8th 2020

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If you’re coming back from injury it’s so tempting to jump straight in and return to full running. So let us introduce the run-walk method. Mark will be guiding you back to full running form with a week by week explanation! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/yR If you’re coming back from injury it’s so tempting to jump straight in and return to full running. Frustration is understandable but taking a well thought out structured approach will, in the long run, get you back to full fitness far quicker. So let us introduce the run-walk method. Mark will be guiding you back to full running form with a week by week explanation! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/yQ Watch more on GTN... 📹 How To Get Back Into Running 👉 https://gtn.io/BackRunning 📹 What Is A VO2 Max Test? 👉 https://gtn.io/VO2max Music - licensed by Epidemic Sound: All in at Night - Bastien Slice Future Vibes - Qeeo Whispers - Valante Photos: © Triathlon / Getty Images