Improve Your Freestyle Kick | Swimming Drills To Make You Faster

Published on November 24th 2019

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Kick is easily overlooked when learning to swim, but it is a really effective part of propulsion through the water! It's true, in triathlon you want to save your legs for the bike and run, but you'll still need the power in the race so here are our tips and drills to improve your freestyle kick! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/v8 Kick is easily overlooked when learning front crawl. Admittedly it makes up a small percentage of your forward propulsion in middle to long distance swimming, but still an effective kick is vital for an efficient overall stroke. It's true, in triathlon you want to save your legs for the bike and run to a certain extent but you also want to finish the swim as quickly as possible without wasting energy. Here are our tips and drills to improve your freestyle kick! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/v7 Watch more on GTN... 📹 How To Do Freestyle Kick | Front Crawl Kick: Step By Step Swimming Guide 👉 https://gtn.io/FreestyleKickGuide 📹 5 Swim Mistakes You Don't Know You're Making | Fix Your Freestyle Swimming Technique 👉 https://gtn.io/SwimmMistakes Music - licensed by Epidemic Sound: By The Harbor - Mhern Closure - Dylan Sitts Photos: © Triathlon / Getty Images