Is Running Safe In Pregnancy? | We Asked The Experts

Published on March 2nd 2024


Pregnancy can be a daunting prospect, particularly when it comes to the volume of confusing information surrounding exercise and pregnancy. Can you keep running when pregnant? What is "pelvic floor"? How can you return to fitness after pregnancy? Heather speaks to some experts in the field of pregnancy and sport, to get to the bottom of the mysteries and myths surrounding the subject. Welcome 0:00 Pelvic Floor 1:18 Familiar muscles 3:33 Chat with Brianna Battles Listening to your body 11:22 Signs you need to back off 12:00 Strengthening pelvic floor 14:15 How often to do pelvic floor exercises 16:18 Chat with Olympic Champion Jess Learmonth 17:20 Why did we make this video? 25:58 Useful Links Submit your Photo and Video to us ๐Ÿ‘‰ Check out the GTN Shop ๐Ÿ‘‰ GTN Training Plans ๐Ÿ‘‰ Watch more on GTN... ๐Ÿ“น How To Train Around Your Monthly Cycle ๐Ÿ‘‰ ๐Ÿ“น Watch our Editorโ€™s Choice Playlist ๐Ÿ‘‰ ๐Ÿ“น Watch our weekly show, The GTN Show ๐Ÿ‘‰ Photos: ยฉ Triathlon / Getty Images ๐ŸŽต Music - licensed by Epidemic Sound / Artlist ๐ŸŽต Vague Valley - Ryan James Carr Sumatra - Bonsaye Shrub - Jobii Seoul Light - baegel Lofi on the Bass - Daniel Fridell Elephanti - Osoku All Gravy - Matt Large Afternoon Tea - Autohacker Catch the Sunshine - Chill Cole AFTERPARTY (Instrumental Version) - dasloe #gtn #triathlon #swimbikerun #swim #bike #run The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers โ€“ and everyone in between! With the help of our former pro and Olympic medal-winning team, weโ€™re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTubeโ€™s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: Ergon: THEMAGIC5: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Surpas: Truekinetix: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Training - Global Mountain Bike Network - GMBN Racing - GMBN Tech - Electric Mountain Bike Network -