Is There A Perfect Footstrike For Running?

Published on February 3rd 2022


You’ve quite likely heard terms such as; “ forefoot runner”, “heel striker”, or “midfoot runner” and maybe even been described as one of these yourself. We’re going to look at the various footstrikes, their pros and cons, and whether you should bother trying to change it! ____________________ Subscribe to GTN: Check out the GTN Shop: If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: Watch more on GTN... 📹 What Is Perfect Running Form? 👉 📹 How To Run 5k In Under 20 Minutes 👉 Music - licensed by Epidemic Sound: ES_Are You down for Love (Instrumental Version) - spring gang ES_Where She'll Go (Instrumental Version) - Mimmi Bangoura ES_Sunkissed - Daniel Fridell ES_Feel Good (Summit) (Instrumental Version) - Lvly ES_Peach Faygo - Jharee ES_More Than Just A Fling (Instrumental Version) - spring gang ES_Freak Out! (Instrumental Version) - Zorro ES_Impressive (Instrumental Version) - Mimmi Bangoura Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: Felt bicycles: THEMAGIC5: MET Helmets: Nuzest: ON Running: Orca: Park Tool: Selle Italia: Team Bath: Wahoo: Zwift: YouTube Channel - Facebook - Instagram - Twitter - Google+ - Strava Club - GMBN Tech - GCN Tech - EMBN -