Is There A Perfect Ground Contact Time For Running? | Why Run Ground Contact Is Important

Published on November 8th 2020

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Most of us want to run faster, and of course, to do this, we complete many hours of training, but we will also track many different metrics to measure this training and see which areas we can improve on, these might be things like distance, pace, or heart rate? But what about Ground Contact Time? Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/Iu If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ Watch more on GTN... 📹 Running Cadence Explained 👉 https://gtn.io/RunningCadence 📹 3 Speed Workouts To Make You Run Faster! 👉 https://gtn.io/SpeedWorkouts Music - licensed by Epidemic Sound: ES_Beauti Ful - Smartface ES_Osaka 3AM - Ooyy ES_Tiger's Nest - Ooyy Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Team Bath: http://gtn.io/TeamBath Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib