Knee Pain When Running? | How To Avoid Runner's Knee

Published on March 11th 2019

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Runner’s knee is something you may hear of fairly regularly in the running and triathlon world. It can seriously hamper your training or leave you completely sidelined. We're going to take a closer look at what is going on in “runners knee” and most importantly give you tips on how to avoid it in the first place. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/jQ Runner’s knee is fairly common in the running world. It can seriously hamper your training or leave you completely sidelined. This annoying injury can cause a dull, aching pain under or behind the kneecap, swelling, and even a popping or grinding sensation in the knee. All of these symptoms are most likely to occur when you’re bending your knee while walking, squatting, kneeling, or running. And they’re caused by irritation of the soft tissues or the lining of the knee, worn or torn cartilage, or simply strained tendons. In this video Mark takes a closer look at what is going on in “runners knee” and most importantly bringing you tips, stretches and advice on how to avoid it in the first place. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/jP Watch more on GTN... 📹 5 Strength & Conditioning Exercises For Runners | Simple S&C Exercises For Beginner Athletes 👉 https://gtn.io/5SC 📹 Triathlon Physio Tips | A Detailed Home Physiotherapy Guide 👉 https://gtn.io/HomePhysio Music - licensed by Epidemic Sound: Burgess Hill - [ocean jams] Drive Thru - [ocean jams] NoMo - [ocean jams] Pawn Shop - Mai Ligne Rotations - Friends With Animals Photos: © Triathlon / Getty Images