LIVE Cycling Workout | Mark's Tuesday Commute - StayHome and Cycle #WithMe

Published on April 20th 2020

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Join Mark for a live cycling workout to replace your commute home. You don't need a smart trainer or Zwift for this 30-minute spin class, you can use any bike on a turbo trainer or rollers, and even an exercise bike! Mark will lead you through it! Workout plan below πŸ‘‡ Here's our workout plan: 3mins warm-up / 2-4/10 / 100rpm 8 x (10secs sprint, 20secs spin) 2mins steady / 4/10 / 100rpm 3mins FTP 1min Z5 2mins steady / 4/10 / 100rpm 2mins FTP 1min Z5 1min FTP 2mins steady / 4/10 / 100rpm 1min FTP 1min Z5 2mins FTP 2mins steady / 4/10 / 100rpm 1min Z5 3mins FTP 3mins warm-down / 2-4/10 / 100rpm TOTAL: 34mins Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/BC If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. πŸ‘ Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/BB Watch more on GTN... πŸ“Ή Tempo & Sprint Bike Workout | 25 Minute Indoor Session πŸ‘‰ https://gtn.io/TempoSprintBikeWorkout πŸ“Ή Sprint & Aerobic Interval Workout πŸ‘‰ https://gtn.io/AerobicSprintWorkout Music - licensed by Epidemic Sound: Photos: Β© Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib