Mobility Routine For Triathletes | 8 Fundamental Stretches

Published on June 25th 2018


The combination of hours cycling and time spent sitting down leads to very tight hips in triathletes. With this in mind, Heather gives you eight general mobility exercises with a specific focus on the hip area. Subscribe to GTN: Check out the GTN Shop: Heather runs you through her top stretches for opening up tight hips. She talks you through eight different exercises ranging from the downward dog to the forward lunge. This routine is simple to follow and will really help to prevent injuries and niggles. Do you have a stretching routine? Let us know in the comments. 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - Watch more on GTN... How To Use A Foam Roller 📹 S&C For Beginners 📹 Music: Epidemic Sound Rue Crémieux - Tomas Skyldeberg Photos: © Triathlon / Getty Images