New Year Detox For Triathletes | Diet, Training & Mental Health

Published on January 3rd 2019


It might be part of a new years resolution, or you might just need to detox and cleanse after an unhealthy Christmas. Whichever it is, we have some top tips to improve your diet, training, kit, mental health, and much more! Subscribe to GTN: Check out the GTN Shop: What better time for a health and lifestyle refresh than now at the start of a new year? We are interested in going beyond food with this detox so we will be addressing all the factors that could hamper our bid for a healthy and successful triathlon season. The start of the new year and new season is a great excuse to sort out kit, your calendar, diet, mental state and of course your physical health. In this video, we are going to be running you through each of these and giving our top tips to start your year off right! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: If you'd like to contribute captions and video info in your language, here's the link - Watch more on GTN... 📹 How To Structure A Training Plan | Triathlon Training Explained - 📹 Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet - Music: Epidemic Sound Bad Attire (Late Yungin Remix) (Instrumental Version) - Cacti Come Around (SLCT Remix) (Instrumental Version) - Da Tooby In Transit 2 - Joachim Nilsson Photos: © Triathlon / Getty Images