Post Run Stretch Routine | How To Stretch After Running

Published on June 16th 2020


Running naturally puts a lot of strain through our muscles, tendons and ligaments, if we don’t do anything about it we can start to see a reduction in our range of movement. It’s time to address the issue with some post run stretches. Heather has got a variety to share for each muscle group so you can find the stretch that works best for you. Subscribe to GTN: Check out the GTN Shop: Do you stretch after every run? If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: If you'd like to contribute captions and video info in your language, here's the link - Watch more on GTN... 📹 How To Run A Faster 5K ▶️ Music - licensed by Epidemic Sound: Chill.exe - Osoku Entropy - Gregory David Living Life - DJ DENZ The Rooster On Track - Dylan Sitts Strapt (Instrumental Version) - Pandaraps Tea and Crumpets - Dylan Sitts Twist - Cushy Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: BMC Switzerland: Canyon bikes: ENVE wheels: Felt bicycles: KASK helmets: ON Running: Orca: Park Tool: Polar: Profile Design: Quarq power meters: Team Bath: Vision wheels: Zipp wheels: Zwift: YouTube Channel - Facebook - Instagram - Twitter - Google+ - Strava Club - GMBN Tech - GCN Tech - EMBN -