Ride 112 Miles In 6 Hours! | Ironman Bike Leg Tips

Published on March 28th 2021

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As with all triathlons, a big emphasis has to be placed on the bike leg, and a sub-6-hour split will go a long way towards helping you that goal over the Iron-distance. So today we are going to help you understand how to train for that kind of milestone and still be able to run a marathon afterward! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/OB Racing an Ironman is an incredible achievement and for most, the obvious goal is to finish it in the first place. However, for many seasoned athletes, the next step is to set a finish goal, and the 11-12 hour time frame is a sought-after milestone. But how do you do that? Well as with all triathlons, a big emphasis has to be placed on the bike leg, and a sub-6-hour split will go a long way towards helping you reach these sorts of finishing times over the Ironman distance. So today we are going to help you understand how to train for that kind of milestone and also… still be able to run a marathon afterward! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ Watch more on GTN... 📹 How To Beat The Ironman Swim In 60 Minutes! 👉 https://gtn.io/60minIMswim 📹 10 Hour Ironman Training Week 👉 https://gtn.io/10HourWeek Music - licensed by Epidemic Sound: ES_Horse Power - Blue Steel.mp3 ES_Favela Blast - Azucares (1).mp3 ES_Bust Down - Blue Steel.mp3 ES_Ante Up - Blue Steel Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Felt bicycles: https://gtn.io/Felt THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET Nuzest: https://gtn.io/nuzest ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Selle Italia: https://gtn.io/SelleItalia Team Bath: http://gtn.io/TeamBath Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib