Road Vs Off-Road Running | Are You Training On The Best Terrain?

Published on February 17th 2019


Running on the road and running off-road are very different when it comes to training. One is great for variation, injury prevention and switching off mentally, whereas the other is great for consistency and faster workouts. Which do you prefer? Subscribe to GTN: Check out the GTN Shop: There is no black and white rule when it comes to choosing off road or on road for your run training, we both mix the two. As a general rule, doing the longer less pace specific runs off road and the faster work on a harder surface such as road or track works well. And, if you are currently only running on one surface, then gradually mix it up to prevent injuries. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: If you'd like to contribute captions and video info in your language, here's the link - Watch more on GTN... 📹 4 Speed Workouts For Runners & Triathletes - Intermediate Level - 📹 How To Run A Sub 4 Hour Marathon Race! | Running Training & Tips - Music - licensed by Epidemic Sound: Bus Air Brakes - SFX Producer Car Horn Beep - SFX Producer Car Pass By 3 - SFX Producer City New York 3 - SFX Producer City New York 4 - SFX Producer Comes Around STEMS DRUMS - OTE Losing My Mind STEMS DRUMS - Staffan Carlén Made By Man 2 - Anders Bothén Police Siren 6 - SFX Producer The Devil's Cup STEMS BASS - Conditional The Devil's Cup STEMS DRUMS - Conditional Music - licensed through Cue Songs: Free - The Entertainment Pump It Up - The Bullet Proof Bomb Photos: © Triathlon / Getty Images