Running A 5km In 8 Weeks | Could These Beginner Runners Complete It?!

Published on February 4th 2024


Have you considered starting the Couch to 5k plan? Well, you’re not alone. With the help of our mates at @Runna, we've challenged seven beginner runners to complete a 5km run with 8 weeks of training! Could they do it?! In association with @Runna 👉 Welcome 0:00 Meet our runner 0:29 Our first week of running 1:23 Could we complete week 2? 4:43 Teaching us to love running 5:44 Why do we get a stitch running? 8:21 Running injuries new runners face 12:49 How to motivate new runners 13:37 Challenge yourself 14:50 The final run 16:30 Useful Links Submit your Photo and Video to us 👉 Check out the GTN Shop 👉 GTN Training Plans 👉 Watch more on GTN... 📹 6 Running Tips I Wish I'd Known Sooner! 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Watch our weekly show, The GTN Show 👉 Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 It's Funk O' Clock Mellow Melodies - Tellsonic Does She Notice (Instrumental Version) - Sleepaway Camp Mellow Green - Daniel Fridell I'm Not Gonna Change (Instrumental Version) - Snake City Passageways - Ballpoint Jewel Hunter - The Big Let Down Sad Acceptance Summertime in NY (Instrumental Version) Papa Funk - spring gang Wash Rinse Repeat - OTE 21838_Shake It Road to Somewhere (Instrumental Version) Slow You Down (Instrumental Version) Sad News Vibrations of the Universe (Instrumental Version) Vibrations of the Universe Race against Time Six Rivers - By Lotus #gtn #triathlon #swimbikerun #swim #bike #run #runner #running The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: Ergon: THEMAGIC5: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Surpas: Truekinetix: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Racing - GMBN Tech - Electric Mountain Bike Network -