Running Cadence Explained | How To Find Your Run Cadence

Published on June 4th 2020

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How fast do your feet move when you’re running? Have you ever given it any thought? Today we'll be looking into running cadence or strides per minute, covering what it is, why it matters, and how to improve yours with drills and tips! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/D9 Cadence is simply the number of strides you take per minute. Some watches will automatically give you this number for one foot, so how many strides you take with just your right or left. If you have a number somewhere between 70-90 then you’d simply need to double it to get your complete number of strides per minute. It’s also often referred to as SPM and or cadence. How fast do your feet move when you’re running? Have you ever given it any thought? Today we'll be looking into running cadence or strides per minute, covering what it is, why it matters, and how to improve yours with drills and tips! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/D8 Watch more on GTN... 📹 How To Run Properly 👉 https://gtn.io/RunProperly 📹 Run with GTN, the Global Triathlon Network 👉 https://gtn.io/runwithGTN Music - licensed by Epidemic Sound: ES_Believe Me When I Say It - Matt Large ES_Breathe out Breathe In (Instrumental Version) - Roof ES_Come Around (Instrumental Version) - Sam Kramer ES_Fragile Stevie - Jobii ES_Jakarta - Bonsaye ES_Let Down - Issue AB ES_Nite Glo - Molife ES_Only Me and You - Sum Wave ES_We Don't Want No Trouble - Enigmanic Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib