Sebastian Kienle's Injury Prevention Secrets | Triathlon Prehab & Recovery

Published on August 25th 2018


Sebastian Kienle races a lot of triathlons throughout the season and from the outside, appears to stay injury free. So, here are his prehab, recovery and injury prevention secrets! Subscribe to GTN: Check out the GTN Shop: Prehab, strength work, activation exercises, drills, whatever you want to call it. Doing specific injury prevention outside of your swimming, cycling and running, is key to being a stronger and faster triathlete. Now, someone who knows the importance of this, is pro triathlete, Sebastian Kienle. In this video, he is gonna be guiding us through his injury prevention strategy...! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: If you'd like to contribute captions and video info in your language, here's the link - Watch more on GTN... 📹 Top 6 Ways To Recover From Your Next Triathlon - 📹 How To Activate Your Glutes | Strength And Conditioning For Your Gluteal Muscles - Music: Asparuhgus - Guustavv Back To The Norm - Justnormal Dream Season - Yomoti Nordic Poptastic 2 - Jack Elphick Odyssey - [ocean jams] Singing To Sleep - Justnormal Rookie Mistake 1 - Martin Gauffin Photos: © Triathlon / Getty Images