Should I Use Max Heart Rate Or Lactate Threshold?! | GTN Coach’s Corner

Published on October 2nd 2023


In this week’s Coach’s Corner, Heather answers your questions on Zone 2, post-race blues, storing race fuel on an old racing bike and whether max heart rate or lactate threshold is better for setting your running zones! 00:00 Intro 00:47 Zone 2 and lactate threshold 03:10 Post-race blues 05:40 Storing race fuel on a bike 07:00 Legs or heart slowing me down 08:24 Max HR or lactate threshold Useful Links Submit your Photo and Video to us 👉 Check out the GTN Shop 👉 GTN Training Plans 👉 If you have any questions for our coaches, put them in the comment section below with the hashtag #gtncoachescorner and we'll try to answer them in a future episode! 💬 Watch more on GTN... 📹 How Do I Calculate Lactate Threshold👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Watch our weekly show, The GTN Show 👉 Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 #gtn #triathlon #swimbikerun #swim #bike #run #zone2 #training #coaching #heartrate #thresholdtraining The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: THEMAGIC5: MET Helmets: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Selle Italia: Surpas: Wahoo: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Racing - GMBN Tech - Electric Mountain Bike Network -