Strength & Conditioning For Triathletes! | S&C Exercises For Athletes Of All Levels

Published on December 2nd 2019

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It's easy to think that training for triathlon just means getting fitter by training the 3 disciplines, but by adding strength and conditioning to your training regime then you could be about to see a big performance boost as well and increase prevention to injury! Here's Heather to bring you her top exercises! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/vt If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. πŸ‘ Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/vs Watch more on GTN... πŸ“ΉKnee Pain When Running? | How To Avoid Runner's Knee πŸ‘‰ https://gtn.io/RunnersKnee πŸ“Ή 5 Strength & Conditioning Exercises For Runners πŸ‘‰ https://gtn.io/5SC Music - licensed by Epidemic Sound: A Lemon - Justnormal Automate - [ocean jams] Bird Watching - Justnormal Cold Brew - Dylan Sitts Mood Ring - Dylan Sitts Photos: Β© Triathlon / Getty Images