Strength & Conditioning For Triathletes! | S&C Exercises For Athletes Of All Levels

Published on December 2nd 2019


It's easy to think that training for triathlon just means getting fitter by training the 3 disciplines, but by adding strength and conditioning to your training regime then you could be about to see a big performance boost as well and increase prevention to injury! Here's Heather to bring you her top exercises! Subscribe to GTN: Check out the GTN Shop: If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. πŸ‘ Submit your content here: If you'd like to contribute captions and video info in your language, here's the link - Watch more on GTN... πŸ“ΉKnee Pain When Running? | How To Avoid Runner's Knee πŸ‘‰ πŸ“Ή 5 Strength & Conditioning Exercises For Runners πŸ‘‰ Music - licensed by Epidemic Sound: A Lemon - Justnormal Automate - [ocean jams] Bird Watching - Justnormal Cold Brew - Dylan Sitts Mood Ring - Dylan Sitts Photos: Β© Triathlon / Getty Images