Structuring A Swim Session | The Ultimate Beginners Guide

Published on January 24th 2023


Learning to swim can be daunting and challenging especially when you decide to start training on your own. Heather will be explaining some different sessions you can do that will improve your strength, speed, fitness and technique. These will be broken down for you so you can write them down and take along with you to your next swim to give a try! 0:00 - Intro 0:47 - Warm up 1:54 - Adding an interim 2:54 - Main set 3:03 - Cool Down 3:35 - Training aims 3:55 - Aerobic session 5:40 - Speed session 7:49 - Technique session 9:03 - Strength session Useful Links Submit your Photo and Video to us ๐Ÿ‘‰ Check out the GTN Shop ๐Ÿ‘‰ Watch more on GTN... ๐Ÿ“น 5 Beginner Swim Tips! ๐Ÿ‘‰ ๐Ÿ“น Watch our Editorโ€™s Choice Playlist ๐Ÿ‘‰ ๐Ÿ“น Watch our weekly show, The GTN Show ๐Ÿ‘‰ Photos: ยฉ Triathlon / Getty Images ๐ŸŽต Music - licensed by Epidemic Sound / Artlist ๐ŸŽต What About It - Rambutan A Fork Fight - Lenzer Desember - Ooyy Olympos - Ooyy One More Night (Instrumental Version) - Cave Cadence Sword of Light - Krisu Ten Eleven - Luwaks Under The Stars - Squiid Wild Birds - Marc Torch #gtn #triathlon #swimbikerun #swim #bike #run #beginner #newbie #training #lesson #session The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers โ€“ and everyone in between! With the help of our former pro and Olympic medal-winning team, weโ€™re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTubeโ€™s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: THEMAGIC5: MET Helmets: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Selle Italia: Trimtex: Wahoo: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Tech - Electric Mountain Bike Network -