Sweetspot VS Threshold VS Tempo | What's The Difference?

Published on February 6th 2022


Sweetspot, Threshold, Tempo? What are they and why are they beneficial you may ask? In this video, Heather catches up with Neil Henderson - Head of Sports Science at Wahoo to discuss the differences between the three training zones! ____________________ Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/TeamKit If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ Watch more on GTN... 📹 Is There A Perfect Footstrike For Running? 👉 https://gtn.io/Footstrike 📹GCN Vs GTN | Can A Cyclist Beat A Triathlete In A Duathlon? 👉 https://gtn.io/DuathlonBattle Music - licensed by Epidemic Sound: ES_You Thought I Knew (Instrumental Version) - Particle House.mp3 ES_Alone on a Swan in La (Instrumental Version) - Pandaraps (1).mp3 ES_Bag Mode - Dusty Decks.mp3 ES_Coloration - Guustavv.mp3 ES_New Crib - Dylan Sitts.mp3 ES_No Clue - Dylan Sitts.mp3 ES_Tool Kit - Dylan Sitts.mp3 Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Felt bicycles: https://gtn.io/Felt THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET Nuzest: https://gtn.io/nuzest ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Selle Italia: https://gtn.io/SelleItalia Team Bath: http://gtn.io/TeamBath Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib