The Perfect Training Session For Running A Faster 5KM

Published on May 4th 2024


A fast 5km is a great goal - short enough to fit around your life, challenging enough take some proper preparation. ⁠So what session can you do to nail that 5km PB… We’re here to give you exactly that - One session that will give a faster 5km! ⁠ 00:00 Introduction 00:21 If You Are New, Don’t Miss This! 01:03 Warm-Up Instructions 01:16 Pacing 01:50 Outline Of The Training Session 02:11 You Skipped The Warm-Up Didn’t You?! 02:40 The Intervals - Let’s Go! Useful Links Submit your Photo and Video to us 👉 Check out the GTN Shop 👉 GTN Training Plans 👉 Watch more on GTN... 📹 Watch our Editor’s Choice Playlist 👉 📹 Watch our weekly show, The GTN Show 👉 Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 Beat 'Em Up - Donell Mase.wav Beat Culture - V.V. Campos.wav Maybe - Autohacker.wav Stuck on My Mind (Instrumental Version) - Mimmi Bangoura.wav Ivre de Toi - Dye O.wav #gtn #triathlon #swimbikerun #swim #bike #run #runningsession #runningtips #running The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: Coros: Ergon: THEMAGIC5: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Surpas: Truekinetix: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Training - Global Mountain Bike Network - GMBN Racing - GMBN Tech - Electric Mountain Bike Network -