The Role Of Nutrition In Recovery!

Published on April 29th 2022


There’s a lot of information available on the role of nutrition and supplements within sports training. Which supplements are actually useful? How should they be used? We spoke to Mayur Ranchordas, a researcher at Sheffield Hallam University, about the benefit of Polyphenols for recovery and how best to incorporate them within your diet. In association with 👉 For more information on polyphenols here is the link to the study our information is based on 👉 Useful Links Submit your Photo and Video to us 👉 Check out the GTN Shop 👉 Watch more on GTN... 📹 Daniela Ryf's New Felt IA Triathlon Bike | Pro Bike First Look 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Watch our weekly show, The GTN Show 👉 Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 Ginger Chews - Dylan Sitts Inlay - Dusty Decks Javelin - Gregory David Neon Tapestries - Dusty Decks Who Knows - Auxjack. We Never Lose - DJ DENZ The Rooster Repair Kit - Auxjack #gtn #triathlon #swimbikerun #swim #bike #run The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: Felt bicycles: THEMAGIC5: MET Helmets: Nuzest: ON Running: Orca: Park Tool: Selle Italia: Team Bath: Wahoo: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Tech - Electric Mountain Bike Network -