Top 10 Food & Drink Weight Loss Hacks For Triathletes

Published on December 27th 2018

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Effective weight loss comes down to reducing the total energy we consume each day so that calories in are less than calories out. So today, Fraser suggests some simple hacks that can help you shed those pounds. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/h7 Effective weight loss boils down to reducing the total energy we consume each day so that calories in are less than calories out. You can do this by burning more calories during training or, as we explain in this video, consuming fewer calories to start with. Finding a way to implement this into our daily lives is the key to weight loss! So today, Fraser suggests some simple hacks that can help you lose those kilos. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/h6 Watch more on GTN... 📹 Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet - https://gtn.io/superfoods 📹 How To Lose Weight Through Triathlon | 8 Weight Loss Tips For Triathletes - https://gtn.io/LoseWeight Music: Epidemic Sound Without A Doubt 2 - Anders Bothén Wasted Education 3 - Anders Bothén Park Bench - Justnormal Photos: © Triathlon / Getty Images