Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet

Published on November 12th 2018


Supporting your triathlon training with a healthy balanced diet is essential to performance. In this video, we look at which superfoods can give you that extra boost naturally. Subscribe to GTN: Check out the GTN Shop: There is, of course, no singular food that is magically going to make you a better, stronger and faster athlete overnight. It is the balanced combination of various nutritious foods and a well thought out training plan that will. That said, some foods pack more of a punch than others when it comes to their nutrient values. It is these nutrient-rich foods that are considered to be especially beneficial for our health, the superfoods. Find out more about Heather's choice of 11 superfoods you should regularly include in your diet! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: If you'd like to contribute captions and video info in your language, here's the link - Watch more on GTN... 📹 5 Supplements For Triathletes | An Introduction To Nutritional Supplements In Triathlon - 📹 Should You Workout When You're Sick? | The Effects Of Training When You're Ill - Music: Epidemic Sound Smooth Sailing - Dylan Sitts Coast To Coast - Dylan Sitts Cheap Flights - Dylan Sitts Backlash (Instrumental Version) Photos: © Triathlon / Getty Images