Top 5 Metrics You Should Track When You Run

Published on March 17th 2023


When thinking about tracking your running, all the different metrics to choose from can be quite overwhelming! heart rate, pace, cadence, and the list goes on! In this video, Heather has narrowed it down to her top 5 metrics that you should definitely use to track your runs! πŸƒβ€β™‚οΈ 0:00 - Intro 1:05 - Pace 2:19 - Cadence 2:58 - Heart rate 4:03 - Mileage 4:59 - Sleep Useful Links Submit your Photo and Video to us πŸ‘‰ Check out the GTN Shop πŸ‘‰ GTN Training Plans πŸ‘‰ What's your preferred metric to track your running? πŸ€” Let us know in the comment section below! πŸ’¬ Watch more on GTN... πŸ“Ή Can More Sleep Really Make You A Better Athlete? πŸ‘‰ πŸ“Ή Watch our Editor’s Choice Playlist πŸ‘‰ πŸ“Ή Watch our weekly show, The GTN Show πŸ‘‰ Photos: Β© Triathlon / Getty Images 🎡 Music - licensed by Epidemic Sound / Artlist 🎡 Tone Field - Brendon Moeller Hypnotize - NIGHTCAP Hypnotize STEMS MELODY - NIGHTCAP Prickles and Goo - Aleph One Fragaria - Twelwe Choir of Angels STEMS MELODY - More than Family It Wont Stop - Secret City #gtn #triathlon #swimbikerun #swim #bike #run #runmetrics #pace #bpm #mileage #trackingruns The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: THEMAGIC5: MET Helmets: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Selle Italia: Trimtex: Wahoo: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Racing - GMBN Tech - Electric Mountain Bike Network -