Top 5 Physio Hacks For Home | DIY Physiotherapy Tips & Tricks

Published on August 26th 2019


When you’re on the road or at home you’re unlikely to have a physiotherapist on call but you can improvise many techniques yourself with the help of a few tools! Heather is here with cheaper alternatives you can make and use yourself! Subscribe to GTN: Check out the GTN Shop: You’re probably familiar with the foam roller, you might have seen athletes wearing physio tape, we expect you’ve also seen people using the elastic bands before a session or in the gym. The list of tools goes on and if you were to head out to purchase everything it could get pricey. So in this video Heather is going to be covering the much cheaper alternatives you can make and use yourself. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: If you'd like to contribute captions and video info in your language, here's the link - Watch more on GTN... 📹 Foot Pain When Running? | What Is Plantar Fasciitis & How To Treat It 👉 📹 Fraser's Bike Fit With Matt Bottrill | Expert Bike Fit Tips 👉 Music - licensed by Epidemic Sound: A Lemon - Justnormal Automate - [ocean jams] Bird Watching - Justnormal Photos: © Triathlon / Getty Images