Top 5 Ways To Ruin A Workout! | Training Mistakes You Don't Have To Make

Published on August 27th 2019

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As triathletes we've all made mistakes when it comes to training, working out when you're or getting lost on a long run or ride! Fraser & Heather are here with 5 key ways that can ruin your training, so that you can do your best to avoid falling into those same pitfalls! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/rx It’s all too easy for us to get carried away with our training and feel like we absolutely have to get it done at all costs, now although this in itself is a great mindset to have, it’s not ideal if it means we start to cut corners in our workouts, or perhaps even worse still, impact the training of our club-mates or training buddies too. In this video Fraser & Heather are going to outline 5 key ways that can ruin your training, so that you can do your best to avoid falling into those same pitfalls. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. πŸ‘ Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/rw Watch more on GTN... πŸ“Ή Foot Pain When Running? | What Is Plantar Fasciitis & How To Treat It πŸ‘‰ https://gtn.io/PlantarFasciitis πŸ“Ή Does Coffee Make You Faster? | The Effects Of Caffeine On Performance πŸ‘‰ https://gtn.io/CoffeeEffects Music - licensed by Epidemic Sound: Chasing the Beat - The New Fools That Boy - V.V. Campos Tomorrow's Headline - The New Fools Photos: Β© Triathlon / Getty Images