Top 6 Ways To Recover From Your Next Triathlon

Published on September 11th 2017


Completing a triathlon is tough on your body and it is important to recover after. Here are GTN's top recovery tips from the Ironman 70.3 World Championships in Chattanooga! Subscribe to GTN: Check out the GTN Shop: Recovery starts as soon as you cross the finish line. In this video, Heather explains GTN's 6 top tips to recover faster from your next triathlon. These include: - Refuelling properly and quickly - Dynamic stretching - Active recovery such as a short ride or swim - Physiotherapy or a massage - Put your feet up and rest, this can include wearing compression gear - Ice bath (if you're brave enough) Good luck with these and let us know what works for you in the comments below 👇 If you'd like to contribute captions and video info in your language, here's the link 👍 Watch more on GTN... 📹 9 Essential Triathlon Skills To Master - 📹 40 Minute Running Interval Workout -