Transition From The Swim To Bike Faster | Top T1 Tips

Published on March 30th 2024

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You’ve spent weeks and months swimming, cycling and running to get ready for the 3 disciplines in your triathlon. But how much time have you spent getting ready for the transitions? Those frantic changes from one sport to the other which seem to happen in a whirlwind of noise, confusion and lycra-clad bodies going in every direction. We’re here to help you master that all important transition from swim to bike, with our top tips for T1! 00:00 Intro 02:25 James' tips for the best T1 03:31 Slow down to speed up 03:55 Practice stripping 04:24 Don't clip in your bike shoes 04:58 Use a towel 05:18 Don't ruin T2 06:00 Don't forget your race number Useful Links Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gcn.eu/gtntp Watch more on GTN... 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 ES_Lakeside Residence - Sinfonietta Cinematica.wav ES_Menace - Ballpoint.wav ES_Race against Time - Hampus Naeselius.wav ES_OK igen (Instrumental Version) - Ikhana.wav ES_Harmonies - Ben Elson.wav ES_Manoeuvres - Major Tweaks.wav ES_Dark Rhythm - Mantell.wav #gtn #triathlon #swimbikerun #swim #bike #run [Insert appropriate Hashtags here] The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Ergon: https://gtn.io/Ergon THEMAGIC5: https://gtn.io/TheMagic5 ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Surpas: https://gtn.io/Surpas Truekinetix: https://gtn.io/Truekinetix Zwift: http://gtn.io/zwift Coros: https://uk.coros.com/ Watch our sister channels: Global Cycling Network - https://www.youtube.com/@gcn GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing GCN Italia - https://www.youtube.com/@gcnitalia GCN en Espanol - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Francais - https://www.youtube.com/@gcnenfrancais GCN Training - https://www.youtube.com/@gcntraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Racing - https://www.youtube.com/@gmbnracing GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@emb