Transition From The Swim To Bike Faster | Top T1 Tips

Published on March 30th 2024


You’ve spent weeks and months swimming, cycling and running to get ready for the 3 disciplines in your triathlon. But how much time have you spent getting ready for the transitions? Those frantic changes from one sport to the other which seem to happen in a whirlwind of noise, confusion and lycra-clad bodies going in every direction. We’re here to help you master that all important transition from swim to bike, with our top tips for T1! 00:00 Intro 02:25 James' tips for the best T1 03:31 Slow down to speed up 03:55 Practice stripping 04:24 Don't clip in your bike shoes 04:58 Use a towel 05:18 Don't ruin T2 06:00 Don't forget your race number Useful Links Submit your Photo and Video to us 👉 Check out the GTN Shop 👉 GTN Training Plans 👉 Watch more on GTN... 📹 Watch our Editor’s Choice Playlist 👉 📹 Watch our weekly show, The GTN Show 👉 Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 ES_Lakeside Residence - Sinfonietta Cinematica.wav ES_Menace - Ballpoint.wav ES_Race against Time - Hampus Naeselius.wav ES_OK igen (Instrumental Version) - Ikhana.wav ES_Harmonies - Ben Elson.wav ES_Manoeuvres - Major Tweaks.wav ES_Dark Rhythm - Mantell.wav #gtn #triathlon #swimbikerun #swim #bike #run [Insert appropriate Hashtags here] The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: Ergon: THEMAGIC5: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Surpas: Truekinetix: Zwift: Coros: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Training - Global Mountain Bike Network - GMBN Racing - GMBN Tech - Electric Mountain Bike Network -