Triathlon Nutrition On The Go | Master Your Diet When Training

Published on May 6th 2019

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Training for three sports does not count as “normal” therefore the “normal” eating template of three meals a day is unlikely to meet your nutritional demands as a triathlete. What to eat and when therefore takes some forethought. We’ve got some tips and strategies to help you plan your daily food intake. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/nD Training for three sports does not count as “normal” therefore the “normal” eating template of three meals a day is unlikely to meet your nutritional demands as a triathlete. Some days require more fuel than others and the type of session you’ve got coming up will determine when and what you need to eat. There’s a lot to consider and getting your nutrition right can really optimise your body’s ability to nail that next training session. What and when to eat in between the standard three meals a day takes some forethought, we’ve got some tips and strategies to help you plan your daily food intake. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link -https://gtn.io/mY Watch more on GTN... 📹 How To Make A Recovery Smoothie | Heather's Recipe For Triathlon Recovery 👉 https://gtn.io/smoothies 📹 Vegan Life | Cooking With Joe Gambles 👉 https://gtn.io/JoeGambles Music - licensed by Epidemic Sound: Glass and Plastic (Instrumental Version) - Particle House Concrete (Daxten Remix) (Instrumental Version) - Frigga In My Bed (Daxten Remix) (Instrumental Version) - Pure Indigo Photos: © Triathlon / Getty Images