Triathlon Physio Tips | A Detailed Home Physiotherapy Guide

Published on February 11th 2019

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With the help of a physiotherapist from British Triathlon, Heather looks at the best ways to stay injury free and prevent a trip to see your local physio! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/iI Today, Heather visits The Pure Practise to pick the brains of Emma Higson, a physiotherapist for British Triathlon. At some point in your life, you’ll likely have visited a physiotherapist, chiropractor or osteopath for an injury (whether sporting or not). Most of our visits often end in exercises that we should be doing as part of our normal routine. So, to save you the time and money, we are going to the physio to find out more. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/iH Watch more on GTN... 📹 Mobility Routine For Triathletes | 8 Fundamental Stretches - https://gtn.io/8HipStretches 📹 5 Pre Season Fitness Tests For Baseline Fitness And Conditioning - https://gtn.io/5tests Music - licensed by Epidemic Sound: Looking Back (Instrumental Version) - Gloria Tells Say It To My Face (Explicit Version) (SLCT Remix) (Instrumental Version) - Gloria Tells Real Low Low (Instrumental Version) - Gloria Tells Come Clean (SLCT Remix) (Instrumental Version) - Gloria Tells I'm Falling For You (Instrumental Version) - Kalle Engström Photos: © Triathlon / Getty Images