Triathlon Race Fuelling & Hydration Planning

Published on July 3rd 2022


Fueling is a vital part of any triathlon, and the longer you go the more important it becomes. So what is the correct fuel for a triathlon, and how much should you take in to complete your race? Today, with the help of our friends at Precision Fuel and Hydration, weโ€™re going to bring you some top tips for your next race! In association with Precision Fuel & Hydration ๐Ÿ‘‰ Plan your next race here ๐Ÿ‘‰ Useful Links Submit your Photo and Video to us ๐Ÿ‘‰ Check out the GTN Shop ๐Ÿ‘‰ Watch more on GTN... ๐ŸŽฅ What Do Pro Triathletes Eat On Race Day? ๐Ÿ‘‰ ๐ŸŽฅ Watch our Editorโ€™s Choice Playlist ๐Ÿ‘‰ ๐ŸŽฅ Watch our weekly show, The GTN Show ๐Ÿ‘‰ Photos: ยฉ Triathlon / Getty Images ๐ŸŽต Music - licensed by Epidemic Sound / Artlist ๐ŸŽต Harpoon - The New Fools I Know Karate - Ash Nino Jimmy Joe - Blue Topaz Love on a Roll - Guy Trevino and Friends Midnight Specials - Ash Nino Suddenly Deeply Interested - Blue Topaz #gtn #triathlon #swimbikerun #swim #bike #run The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers โ€“ and everyone in between! With the help of our former pro and Olympic medal-winning team, weโ€™re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTubeโ€™s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: Felt bicycles: THEMAGIC5: MET Helmets: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Selle Italia: Team Bath: Wahoo: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Tech - Electric Mountain Bike Network -