Ultimate Treadmill Running Workout | Interval Speed Session For Runners & Triathletes

Published on November 22nd 2018

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Do you want to improve your running speed, economy and cadence? If yes, then this is the running interval workout you need to do! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/g9 Over the winter, many triathletes and runners will choose to do some of their running indoors and on the treadmill. This is one of Mark's favourite interval workouts to improve running speed, economy and cadence. Do you train on a treadmill over the winter? Let us know in the comments below 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/g8 Watch more on GTN... 📹 How To Run A Fast 5k With GCN's Dan Lloyd - http://gtn.io/Fast5k 📹 What Is The Perfect Running Cadence? | Running Tips For Triathlon - http://gtn.io/BestCadence Music: Epidemic Sound Dirty Boombox 3 - Niclas Gustavsson Moving Strong - Uygar Duzgun Silhouette (Young Community Remix) (Instrumental Version) - Cacti Photos: © Triathlon / Getty Images