What Are The Benefits Of Having A Day Off Exercise? | Why We Take A Rest Day

Published on July 26th 2020


Why take a day off training? We want to train hard, race hard & take any opportunity to improve our performance so surely any time lazing around is counterproductive? Wrong, a common misconception is that rest days are for the weak, they are in fact for intelligent athletes! Heres's why! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/EL If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/EK Watch more on GTN... 📹 Will I Lose My Fitness? 👉 https://gtn.io/FitnessTTE 📹 Running Vs Cycling: What Burns The Most Calories? 👉 https://gtn.io/CyclingVsRunning Music - licensed by Epidemic Sound: ES_Vintage Velour (Instrumental Version) - Xavy Rusan ES_Type Beat (Instrumental Version) - Xavy Rusan ES_Some of Y'all (Instrumental Version) - Work from Home ES_SILHOUETTE (FIGURES) (Instrumental Version) - PinkLooksWhite.mp3 ES_Duracell (Instrumental Version) - Jontha Links ES_Chicken Little (Instrumental Version) - Pandaraps ES_Assorted Berries - Dylan Sitts Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib