What Are The Benefits Of Off-Road Running | The Value Of Cross, Trail & Other Off Road Run Training

Published on November 25th 2019

Share:

What better way is there than enjoying the off season some off road running?! We know that having a rest at the end of the season is good for our mind & body, we’ll be sharing the benefits as well as tips on how to incorporate running off road into your training! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/vd What better way is there than enjoying the off season some off road running?! We know that having a rest at the end of the season is good for our mind and body and if you’re anything like us, this is always over rather too quickly! You don’t however have to jump straight back into strict and structured training, you can ease yourself back in with some variety. We’ll be sharing the benefits as well as tips on how to incorporate running off road into your training If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/vc Watch more on GTN... 📹 Road Vs Off-Road Running | Are You Training On The Best Terrain? 👉 https://gtn.io/RoadVsOffroad 📹 What To Wear For Winter Running | How To Dress For A Run In Winter 👉 https://gtn.io/WinterRunKit Music - licensed by Epidemic Sound: Bouncy Castle - Dylan Sitts Cold Brew - Dylan Sitts Mood Ring - Dylan Sitts No Clue - Dylan Sitts Sick Days - Dylan Sitts Swimmingly - Dylan Sitts Photos: © Triathlon / Getty Images