What Is Fartlek Training? | Running Workouts For Speed & Endurance

Published on December 10th 2018

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Fartlek, or 'speed play', is a type of running workout designed to improved both your speed and endurance. Heather explains what it is, the benefits, and how to include it in your training! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/gD Fartlek, which means 'speed play' in Swedish, is a common type of running training. It involves continuous running with varying intervals throughout. Simply put, Fartlek training is periods of fast running intermixed with periods of slower running. In this video Heather explains more about what Fartlek is, the benefits, and how to incorporate it into a training plan. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/gC Watch more on GTN... 📹 How To Run A Sub 4 Hour Marathon Race! | Running Training & Tips - https://gtn.io/MarathonSub4 📹 What Is The Perfect Running Cadence? | Running Tips For Triathlon - https://gtn.io/BestCadence Music: Epidemic Sound Christmas Morning 02 - Fredrik Thalberg Christmas Time 10 - Gavin Luke Home For Christmas 5 - Magnus Ringblom Photos: © Triathlon / Getty Images