What Should I Do If I Miss a Workout? | GTN Coach's Corner

Published on February 6th 2023


How do you train during Ramadan? What should you do if you've missed a session in your training plan? Can you do a triathlon if you're a beginner swimmer? James is here to give you his advice on these questions and more on this week's #gtncoachescorner πŸ€” 0:00 - Intro 0:40 - Triathlon training during Ramadan 4:30 - Tips for triathlon bikes 6:36 - Missing a session in your training plan 8:18 - Packing your liquid nutrition for an Ironman 12:33 - Beginner swimming doing a triathlon Useful Links Submit your Photo and Video to us πŸ‘‰ https://gtn.io/UPLOAD Check out the GTN Shop πŸ‘‰ https://gtn.io/TeamKit GTN Training Plans πŸ‘‰ gcn.eu/gtntp Have you got a query that you just can't get an answer to? Comment it down below using the hashtag #gtncoachescorner and we'll try to answer it in the next show! πŸ’¬ Watch more on GTN... πŸ“Ή Can I Set My New FTP In A Race? πŸ‘‰ https://youtu.be/bCs276Kp16A πŸ“Ή Watch our Editor’s Choice Playlist πŸ‘‰ https://gtn.io/editorschoice πŸ“Ή Watch our weekly show, The GTN Show πŸ‘‰ https://gtn.io/GTNshowPlaylist Photos: Β© Triathlon / Getty Images 🎡 Music - licensed by Epidemic Sound / Artlist 🎡 About to Head Out - Dylan Sitts Back in My Bag, Again (Instrumental Version) - Iso Indies barely - dreem Guard Hens - Auxjack impossible - dreem Spry - _91nova The Universe in Your Eyes - baegel #gtn #triathlon #swimbikerun #swim #bike #run #ramadan #beginnerswimmer #firsttribike #nutrition #workout #session The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Selle Italia: https://gtn.io/SelleItalia Trimtex: https://gtn.io/Trimtex Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift Watch our sister channels: Global Cycling Network - https://www.youtube.com/gcn GCN Tech - https://www.youtube.com/gcntech GCN Racing - https://www.youtube.com/gcnracing GCN Italia - https://www.youtube.com/gcnitalia GCN en Espanol - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Francais - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan GCN Training - https://www.youtube.com/gcntraining Global Mountain Bike Network - https://youtube.com/gmbn GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/emb