Which Stretch Is The Best For Your Body? | Static Vs Dynamic Stretching

Published on April 2nd 2020


Stretching is part of most athlete's routines, preventing injuries & maintain the desired range of movement at our joints. Static & dynamic stretching needs to be used in the correct way in order to experience the benefit. Let’s take a look at the difference & when to use a dynamic or static stretch. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/AO Stretching is part of most athletes' routines, it helps to prevent injuries and maintains the desired range of movement at our joints. It is however eternally debated as to how much you should do and exactly how you should do it. Static and dynamic stretching have their place but need to be used in the correct scenarios in order to experience the benefit. So let’s take a look at the difference and when to use a dynamic or static stretch. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/AN Watch more on GTN... 📹 How To Train For Swimming At Home Pt. 1 👉 https://gtn.io/HomeSwimPt1 📹 Top 7 Essential Stretches For Cycling 👉 https://gtn.io/PostBikeStretches Music - licensed by Epidemic Sound: I Ain't Fallin' for That - Fox Morrow Lagom - Ooyy Hora - Jontha Links Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib