Why Do Endurance Athletes Need Strength Training? | GTN Does Science

Published on July 30th 2021

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Why should endurance athletes strength train? Predominantly to enable your body to go further, for longer and the key, to work more efficiently. We’ll be looking further into what sort of strength training will help reach those endurance goals and the reasoning behind it. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/V5 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ Watch more on GTN... 📹 I Trained Like A Tokyo Triathlon Favourite For A Week! 👉 https://gtn.io/ProWeek 📹 Does A Lower Heart Rate Mean You're Fitter? 👉 https://gtn.io/LowHR Music - licensed by Epidemic Sound: ES_Bare - Cushy ES_Big Bounce - A P O L L O ES_Cote d'Ivoire - A P O L L O ES_Move Ya Body - A P O L L O ES_Oh My Oh My (Instrumental Version) - Amaroo ES_Projectando - Don Bacilon ES_Right Timing - Cushy Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Felt bicycles: https://gtn.io/Felt THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET Nuzest: https://gtn.io/nuzest ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Selle Italia: https://gtn.io/SelleItalia Team Bath: http://gtn.io/TeamBath Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib