Why Is Everyone Talking About Zone 2?!

Published on February 25th 2023

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With the new year comes a wave of people wanting to get fitter. Could this be why everyone is talking about zone 2? But what exactly is zone 2 & will it really work? Zone 2 does often sound too good to be true! Heather is here to share what you need to know about it, its benefits & limitations! 2️⃣❤️ 0:00 - Intro 0:57 - What is zone 2? 2:19 - Finding your zone 2 4:12 - Why do zone 2? 5:15 - Developing mitochondria 6:30 - Limitations to zone 2 Useful Links Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 gcn.eu/gtntp Do you train in zone 2? ❤️ Or do you have a different way to train? We'd love to hear about it in the comment section below! 💬 Watch more on GTN... 📹 How To Run If You're Overweight 👉 https://youtu.be/ffscXNLpBYg 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 Zoot Suit - Elliot Holmes Winter Illuminations - Martin Klem Juju - Jobii Turtleneck - Martin Landstrom Wide Shot - OTE Whistle - Lukas Got Lucky bean bag - bomull Dance of the Soul - Smartface Stay (Instrumental Version) - Martin Hall Cyber Wham - baegel I'll Play This - Far Orange #gtn #triathlon #swimbikerun #swim #bike #run #zone2 #heartratetraining #heartrate #trainingzones The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Selle Italia: https://gtn.io/SelleItalia Trimtex: https://gtn.io/Trimtex Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift Watch our sister channels: Global Cycling Network - https://www.youtube.com/gcn GCN Tech - https://www.youtube.com/gcntech GCN Racing - https://www.youtube.com/gcnracing GCN Italia - https://www.youtube.com/gcnitalia GCN en Espanol - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Francais - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan GCN Training - https://www.youtube.com/gcntraining Global Mountain Bike Network - https://youtube.com/gmbn GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/emb