Why Running Is So Hard? | Things You Need To Know About Run Training

Published on May 7th 2020

Share:

Why is it so hard? Running involves lifting your whole body weight repeatedly off the ground whilst propelling yourself forward, which unsurprisingly can be quite an effort, but it can be fun! Here's Heather to explain more! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/Ci Why is it so hard? Running involves lifting your whole body weight repeatedly off the ground whilst propelling yourself forward, which unsurprisingly can be quite an effort, especially when you’re just starting out or coming back after a while off. Heather will be digging a little further into why running can seem so hard and then sharing tips that will make it much easier and more enjoyable. Trust us, running can actually be fun. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/Ch Watch more on GTN... 📹 Top 6 Tips On How To Run Without Getting Tired! 👉 https://gtn.io/RunningTired 📹 Run with GTN 👉 https://gtn.io/runwithGTN Music - licensed by Epidemic Sound: I Don't Mind - Particle House I Don't Mind (Instrumental Version) - Particle House Is This Love a Waiting Game (Instrumental Version) - The Big Let Down Mother (Instrumental Version) - The Big Let Down Custom Fields Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain, and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib