Why Should Runners Swim? | The Benefits Of Swimming To Improve Running

Published on September 29th 2019


Running and Swimming, both improve your cardiovascular fitness! So if you're a runner but want to experience the benefit of non-weight bearing training, then swimming could be the sport for you! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/sP Are you a runner who wants to improve your cardiovascular fitness without adding more miles of pounding your legs? Do you want to experience the benefit of non-weight bearing training? Well swimming could be the sport for you. If you come from a running background the thought of swimming to help your run could sound a little alien. Mark & Heather are here to share the benefits of swimming and more importantly what to do in the pool to help your running. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/sO Watch more on GTN... 📹 Foot Pain When Running? | What Is Plantar Fasciitis & How To Treat It 👉 https://gtn.io/PlantarFasciitis 📹 How To Stop Your Legs Sinking Whilst Swimming | The Most Common Swim Mistake? 👉https://gtn.io/SinkingLegs Music - licensed by Epidemic Sound: Closure - Dylan Sitts Fake Busy - Dylan Sitts Mood Ring - Dylan Sitts Nice Coat - Dylan Sitts Photos: © Triathlon / Getty Images